The Breath Alchemy Guide gives you the basics of breath and why it matters for your body, mind, and spirit. Inside, you’ll find simple, science-informed breathing practices designed to shift your state in minutes — whether you need calm, focus, clean energy, or deep sleep.
Each protocol is broken down into when to use it, how to do it, and best practices, so you can bring the power of breath anywhere, anytime. Accessible for everyone!
The Breath Alchemy Guide gives you the basics of breath and why it matters for your body, mind, and spirit. Inside, you’ll find simple, science-informed breathing practices designed to shift your state in minutes — whether you need calm, focus, clean energy, or deep sleep.
Each protocol is broken down into when to use it, how to do it, and best practices, so you can bring the power of breath anywhere, anytime. Accessible for everyone!