Personalized & Tailored
Microdosing Protocol
Microdosing is one of the most accessible and safest ways to bring plant medicine into your everyday life.
Done with intention and structure, it can help you:
Ease stress, anxiety, and burnout
Enhance creativity, focus, and flow
Break old patterns and nurture new, aligned habits
Deepen emotional awareness and mind-body connection
Support transitions off antidepressants (with medical guidance)
This is not about chasing mystical highs or quick fixes…
It’s about working with the medicine in a way that creates lasting change — influencing not just how you feel day to day, but the way you live your entire life.
The Personalized Microdosing Protocol
Designed to meet your unique goals and vision — with reverence, structure, and lasting results.
Is This For You?
This protocol is a good fit if you…
→ Are curious about microdosing but want to do it safely and effectively
→ Want to enhance focus, creativity, and flow in your work, art, or daily life.
→ Are ready to shift old patterns and step into a more authentic version of yourself.
→ Are navigating stress, anxiety, burnout, or creative blocks
→ Want a holistic, natural approach to mental and emotional well-being
→ Are ready to deepen your emotional awareness and reconnect with your body
→ Crave clear structure, guidance, and expert support to integrate insights into lasting change.
What is Microdosing?
Microdosing involves taking a small, sub-perceptual amount of a psychedelic substance (typically 5-10% of a full dose). At this level, there are no hallucinogenic effects or “high,” but rather subtle shifts in mood, creativity, focus, and overall well-being.
Microdosing is not about chasing mystical experiences or finding a quick fix. It is a practice that requires intention, consistency (30-90 days), and a commitment to self-awareness. The real transformation comes from how we engage with the process, not just the medicine itself.
Psilocybin, the active ingredient in mushrooms, enhances presence, allowing us to witness our thoughts, emotions, and behaviors with greater clarity. By bringing unconscious patterns into awareness, we create the space to make new choices, break old cycles, and step into a more aligned way of being.
Remember, the medicine is not here to do the work for you—it’s here to remind you of your own inner healing intelligence.
Potential Benefits of Microdosing:
Rewires The Brain’s Default Mode Network:
Psilocybin increases communication between regions of the brain and its two hemispheres. It has been shown to promote neurological plasticity, which is your brain’s ability to reorganize and form new neural connections
Key Benefits:
✔ Get out of the same “stuck” patterns that seem to feel like you’re repeating the same cycle
✔ Promotes new thought patterns and positive habits
✔ Broadens perspectives and reduces rigid or limiting thought patterns
✔ Enhances creativity, productivity flow states, and cognitive flexibility
Reduces Fear and Anxiety Responses
Psilocybin is known for decreasing blood flow to this specific region of your brain, which allows for the slowing down and turning inward approach. It also acts on serotonin 5HT2A receptors, which is another region of your brain that tends to be responsible for your mood.
Key Benefits:
✔ Can alleviate anxiety, depression, high stress levels
✔ Reduces obsessive thinking and mind-racing
✔ Enhances emotional balance, mindfulness, and mood stability.
✔ Lessens reactivity to triggers and curbs addictive behaviors
Supports Trauma and Emotional Processing
Psilocybin is known for amplifying your emotions by bringing unprocessed experiences to the surface and providing a more "open, compassionate, and empathetic" response.
Key Benefits:
✔ Brings repressed emotions to the surface for healing
✔ Facilitates clarity, acceptance, and emotional release
✔ Releases emotional blockages and fosters inner peace
✔ Supports deeper exploration of various parts of the Self
Step 1 — 1:1 Private Guidance Session
→ We’ll spend 60 minutes exploring your goals, health history, and energetic state so we can design a protocol that is tailored to your exact goals, desires, and outcomes.
Step 2 — Custom Microdosing Protocol
→You’ll receive a personalized plan with your ideal dose, schedule, and supportive practices — integrating functional mushrooms, herbs, and nutrition where needed.
Step 3 — Educational Guidebook
→ You’ll receive a foundational guide that helps you understand how microdosing works on the brain, body, and nervous system.
Step 4 — Somatic & Nervous System Tools
→ You’ll learn supportive practices to regulate your body, deepen your insights, and embody lasting changes.
Step 5 — Optional Follow-Up Support
→ If you’d like help integrating your journey or refining your protocol, you can add follow-up sessions for continued guidance.
How it Works:
