As a Certified Yogic Breath Instructor and Neuropsychotherapy Practitioner, I support you in regulating your nervous system and developing a strong sense of connection and presence within your body.
Feeling "stuck in their heads"
Repetitive thought patterns
Dissociation from their bodies
Disordered eating
Addictive behaviors
Compulsive thoughts
Yogic Breath Techniques
Diaphragmatic breathing
Emotional Freedom Technique (EFT) Tapping
Body scanning
Progressive muscle relaxation
Mindful movement
Grounding techniques
Calms the nervous system and quiets the mind
Restores body awareness and presence
Deepens your connection with your emotions and intuition
Encourages thoughtful responses over reactive patterns
Each session is a chance to release tension, reclaim your energy, and remember the power of your body’s innate intelligence and healing potential.
*60 min sessions are available in-home, at a park, at beach, or virtual.
As a Certified Yogic Breath Instructor and Neuropsychotherapy Practitioner, I support you in regulating your nervous system and developing a strong sense of connection and presence within your body.
Feeling "stuck in their heads"
Repetitive thought patterns
Dissociation from their bodies
Disordered eating
Addictive behaviors
Compulsive thoughts
Yogic Breath Techniques
Diaphragmatic breathing
Emotional Freedom Technique (EFT) Tapping
Body scanning
Progressive muscle relaxation
Mindful movement
Grounding techniques
Calms the nervous system and quiets the mind
Restores body awareness and presence
Deepens your connection with your emotions and intuition
Encourages thoughtful responses over reactive patterns
Each session is a chance to release tension, reclaim your energy, and remember the power of your body’s innate intelligence and healing potential.
*60 min sessions are available in-home, at a park, at beach, or virtual.